There's nothing quite like the feeling of setting foot on a mountain trail, surrounded by towering trees, fresh air, and the sounds of nature. It’s peaceful, refreshing, and invigorating all at once. On Saturday, October 19, 2024, at 8 AM, we’ll come together for our first-ever Forever Active hike at Dog Mountain. This is your chance to take in some of the most breathtaking views Greater Vancouver has to offer while challenging yourself physically and mentally.
Whether you’re a seasoned hiker or this is your first time hitting the trails, we’re excited to welcome you to this fun and rewarding experience. In this guide, you’ll find everything you need to prepare for the hike and make the most of it, from what to bring, to what you can expect on the day. Let’s dive into the essentials.
Preparing for the Dog Mountain Hike: What to Bring and Wear
Dog Mountain offers stunning views, but it’s important to be prepared for the trail ahead. Here’s a checklist of essentials to help you get ready for a safe and comfortable hiking experience:
1. Footwear: Invest in Good Hiking Shoes
One of the most important pieces of gear for any hiker is proper footwear. Dog Mountain’s terrain is rocky, uneven, and can be slippery, especially if it’s rained recently. Wearing sturdy, comfortable hiking boots or trail shoes with good grip will help protect your feet and ankles from injury. Be sure to break in your shoes before the hike to avoid painful blisters.
2. Clothing: Layer Up for Comfort
October weather in Vancouver can be unpredictable, ranging from cool and crisp to warm and sunny—or rainy. Dressing in layers allows you to adjust your clothing as the temperature changes throughout the hike. Start with a moisture-wicking base layer to keep sweat off your skin, add an insulating layer like a fleece for warmth, and top it off with a waterproof jacket to protect against the elements.
3. Dapack: Pack the Essentials
A small daypack is all you’ll need for the Dog Mountain hike. Here’s what you should bring:
- Water: Staying hydrated is key, especially on a hike. Bring at least one litre of water (more if you tend to get thirsty).
- Snacks: Quick, energy-boosting snacks like nuts, trail mix, or energy bars will help keep you going. The trail isn’t long, but having a snack at the lookout point will give you a chance to refuel.
- Sun Protection: Even in cooler weather, sun protection is essential. Bring sunscreen, a hat, and sunglasses.
- First-Aid Basics: A small first-aid kit with bandages, blister treatment, and antiseptic wipes is always a good idea for any hike. We will also have some supplies with us if you get stuck.
- Trekking Poles (Optional): Trekking poles can be helpful for navigating uneven terrain, especially if you want extra support on the trail.
4. Navigation and Safety
Once you’ve packed your essentials, it’s time to plan your route to the trailhead. Mount Seymour Provincial Park is located about 30 minutes from downtown Vancouver. The parking lot for the Dog Mountain trail is at the top of Mount Seymour Road, near the ski resort. For detailed driving directions, click here. Make sure to arrive with enough time to find parking and get settled before our 8 AM start.
While Dog Mountain is a well-marked trail, it’s still a good idea to download this map or download a navigation app like AllTrails to help you stay on track. We’ll be hiking together as a group, but it’s always smart to be prepared.
Finally, let someone know where you’re going and when you expect to return, just in case.
What to Expect on the Day of the Hike
Dog Mountain, located in Mount Seymour Provincial Park, is a relatively short but rewarding hike that’s perfect for all fitness levels. The trail is approximately 5 kilometres round-trip, with minimal elevation gain, making it a moderate hike that offers plenty of excitement without being too strenuous. It typically takes about 2-3 hours to complete, including time to enjoy the stunning view at the top.
The trail winds through lush, moss-covered forest, with occasional glimpses of the surrounding mountains and the city below. There are some rocky sections, and the trail can be muddy, so be prepared for a bit of adventure underfoot.
At the summit, we’ll be rewarded with a panoramic view of Vancouver, the Burrard Inlet, and the surrounding mountain ranges. It’s the perfect spot to take a break, snap some photos, and soak in the natural beauty of the region.
We’ll start the hike promptly at 8 AM, so be sure to arrive a few minutes early to check in, meet the group, and go over any last-minute details.
Hiking Tips for a Smooth Experience
Here are a few tips to help make the hike enjoyable and stress-free:
- Pace Yourself: Hiking is not a race. Take your time, especially on the rocky sections, and listen to your body. If you need to slow down or take a break, that’s perfectly okay. The beauty of hiking with a group like Forever Active is that we support each other along the way.
- Stay Hydrated: Even though it’s fall and cooler outside, it’s important to drink water regularly. Sip throughout the hike rather than waiting until you’re thirsty.
- Watch Your Step: The trail can be rocky and uneven in places, so keep an eye on where you’re stepping to avoid tripping or twisting an ankle.
- Enjoy the Scenery: Don’t forget to look up! Part of the magic of hiking is being surrounded by the sights and sounds of nature. Take a moment to appreciate the trees, the wildlife, and the peace that comes from being outdoors.
Why Hiking Matters for Your Health
Hiking is more than just a walk in the woods—it’s an excellent way to improve both your physical and mental well-being. Regular hiking helps strengthen your muscles, particularly your legs and core, and improves your cardiovascular health. But beyond the physical benefits, it’s a powerful stress reliever.
For adults over 40, maintaining mobility, balance, and strength becomes increasingly important. Hiking helps you stay active and fit in a way that’s enjoyable and fulfilling. Plus, the social aspect of group hikes adds an element of fun and connection that’s hard to beat.
Ready to Hike?
Our first Forever Active hike is more than just an outing—it’s the start of something new. Whether you're looking to challenge yourself physically or simply spend more time outdoors, this hike is the perfect opportunity to do both. We’re excited to share this adventure with you and look forward to the memories we’ll make together.
Remember, at Forever Active, we’re all about supporting each other in staying active, healthy, and adventurous, no matter our age or fitness level.
So, grab your gear, lace up those boots, and get ready for a morning of fitness, fun, and fresh air. We can’t wait to see you on the trail!
