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DEFYING AGE, REDEFINING LIFE
Personal Training for adults over 40.
Sweaty Sundays, Happy Mondays!
Four people. One hour. Small group training with personalized coaching in an energizing and supportive atmosphere.
The Friday-Fix
Your Weekly Guide to Health, Fitness, and Longevity
Are you over 40 and striving for a healthier, more active lifestyle? If so, you're not alone!...In the age of wellness, the allure of vitamin supplements is hard to ignore. A bustling...Building Health, Vitality, and Confidence. As we gracefully navigate through life beyond the...As the New Year begins many of us find ourselves making promises to embrace a healthier lifestyle...Imagine waking up every morning feeling energised and ready to take on the day. Your mind is...Dear Friends, Wow—what a moment! I’m deeply honoured to share that I’ve been nominated for Canada...More Posts
