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In this week's Friday-Fix, we embark on a journey to unravel the significance of bone density...

I’ve always believed that great coaching starts with great learning. That’s why I recently...

I've set myself a new goal. Not because it's the start of a new year or a fresh quarter—but...

By Uli, Head Trainer at Forever Active Welcome to this week’s Friday-Fix! As someone who...

Your arteries as bustling highways, transporting vital nutrients and oxygen to every part of your...

As adults over the age of 40, we understand the importance of maintaining our health, but...

SOLD OUT If you’ve been thinking about joining us for the Forever Active Adventure along the...

Hi Everyone! I’m thrilled to announce and welcome Matthew as the newest member of the Forever...

As we journey through life, our mental agility becomes increasingly vital, especially as we cross...

As you've crossed the age of 40, you might have noticed some changes in your body – a little...

Crossing the milestone of 40 is like entering a new chapter in the book of life for many women....

In our busy, daily lives, where deadlines dance around us and responsibilities never seem to take...

Imagine walking into a room and feeling an invisible, yet palpable, boost of confidence...

Welcome to the extraordinary symphony of senses - vision and hearing. As we gracefully journey...

16 Steps to a Longer, Independent Life. At Forever Active, we understand the deep desire to...

In today’s fast-paced digital landscape, where AI, social media, and 24/7 news cycles dominate...

In the hustle and bustle of modern life, where social media inundates us with a constant stream...

Our joints are the unsung heroes that allow us to move, run, jump, twist, and turn – enabling us...

Happy Flag Day, Canada! On this day, we celebrate the anniversary of the inauguration of the...

As we gracefully advance into our 40s and beyond, our bodies undergo various changes that require...