Personal Training
What works best for you? At Forever Active, we offer one-on-one and semi-private training to help you build accountability, consistency, and motivation. Whether you choose in-person or online, your decision should reflect your preferences, fitness goals, and readiness to embrace each method's unique benefits. Here are some things to consider...
In Person
- Gym Access: Utilise a variety of gym equipment and facilities during sessions.
- Immediate Correction: Have your form corrected instantly for effective exercises.
- Personal Interaction: Receive immediate feedback and guidance from your trainer during workouts.
- Physical Assessment: Get detailed assessments and tailor-made adjustments.
- Hands-On Support: Receive assistance with setup, new exercises, and plateaus.
- Social Interaction: Interact with trainers and fellow gym-goers, building community.
Online
- Flexibility: Work out anywhere on any device connected to the internet.
- Convenience: Fits your schedule without the need to commute to our gym
- Remote Guidance: Interact with our trainers through online platforms, emails, and calls.
- Physical Assessment: Get general assessments and somewhat generalised adjustments. Online does have its limitations.
- Privacy: Exercise in the comfort of your own space.
- Technological Empowerment: Utilise digital tools to record and revisit your workouts anytime.