I’ve always believed that great coaching starts with great learning.
That’s why I recently spent two full days immersed in an intensive movement and performance training workshop, expanding my skills to serve you even better. This wasn’t just any workshop—it was a deep dive into optimizing movement patterns, preventing pain, and making strength training safer and more effective for every body, at every age.
My Top 10 Learnings
✅ Advanced Assessment of The Shoulder, Hip, Ankle and Lower Back
✅ Dynamic Warm Up Sequencing System
✅ Soft Tissue, Self Myofascial Release and Stretching Drills
✅ Optimizing Foundational Movement Patterns
✅ Real Time Movement Pattern Screening Protocols
✅ Mobility and Corrective Exercise Protocols
✅ Postural Reeducation and Activation Drills
✅ Central Nervous System Stimulation Strategies
✅ Coaching and Cueing The Foundational Movement Patterns
✅ Building Long Term Health Through Pain-Free Strength and Resilience
My Takeaway
These aren’t just tools for trainers—they’re game-changers for anyone who wants to move better, feel stronger, and keep doing what they love without injury.
This new experience now joins the growing portfolio of qualifications I’ve built to stay at the top of my game. Alongside my ACE Professional certifications in Personal Training, Functional Fitness Training, Senior Fitness Training, Kettlebell Training (PPSCX), and Personal Training Program Design, this latest training reflects my ongoing commitment to growth—for myself, and for you.
Because at Forever Active, we don’t just show up—we level up. Your progress is our purpose. And with each new skill, I’m better equipped to support your goals, your movement, and your journey.
Let’s keep growing stronger—together.
Take care,
Uli
Are there topics you would like to see covered on the Friday-Fix? Send your suggestions to friday-fix@foreveractive.life